kookykiki's Xanga

Fresh Start

Mon, 14 Sep 2009 18:32:06 GMT

So the summer is over and my weight hasn't changed. I'm not too angry about it, I had too much of an amazing time. But I've decided to go for slow, steady weight loss instead of my usual starve-binge routine. If I even lose two pounds a week, I'll be at my goal weight by New Year. And it's not even about the weight anymore, I do realize I'm not fat, it's more about feeling healthy and having energy. Hopefully I stick to it this time.

Intake: 1600

Outtake: 35mins on treadmill - 340cals

xox

Friday, May 22, 2009

Fri, 22 May 2009 15:22:31 GMT

Intake:

Porridge and raspberries (311)
Cappuccino (89)
Forest Fruit Smoothie (461)
Tea (3)

Total: 863

Outake: 40 mins walking my dog (~186)

Ugh, I really need to rejoin the gym. 4 hours of work then I'm going out with friends, yay for the weekend.

Stay strong x.

Day 10

Mon, 11 May 2009 19:23:45 GMT

Caolrie Limit: 1218

Actual Intake: 1989

Fruit: Apple and orange

Veg: Peas and onion

Water: 2l

20% of Calories: 243

Calories Burned: 260

Day 7

Fri, 08 May 2009 15:12:13 GMT

I got the job! Yay!

Calorie Limit: 1218

Actual Intake: 1200

Fruit: Apple and Banana

Veg: Pepper and onion

Water: 2L

20% of calories: 243

Calories Burned: 245

Day 6

Thu, 07 May 2009 15:22:12 GMT

Calorie Limit: 1232

Actual Intake: 1000

Fruit: Orange and apple

Veg: Tomato and onion

Water: 2L

20% of calories: 246

Calories burned: 250

Day 5

Wed, 06 May 2009 19:30:38 GMT

Calorie Limit: 1232

Actual Intake: 1200

Fruit: Apple and Banana

Veg: Red pepper and onion

Water: 2.5L

20% of calories: 246

Calories Burned: 266

Job interview tomorrow. I'm kinda of nervous, but determined more than anything. I really need this job.

Day 3 and 4

Tue, 05 May 2009 16:58:10 GMT

Yesterday was so hectic I just didn't get to post. Didn't do too well on the calorie front either but tried to make up for it with exercise.

Sunday

Calorie Limit: 1232

Actual: 1700

Fruit: Strawberries and apple

Vegetable: Mushrooms and peppers

Water: 3L

30% of calories (since I was over): 510

Caloried Burned: 520

Today:

Calorie Limit: 1232

Actual: 1357

Fruit: Banana and raisins

Veg: Carrots and mushrooms

Water: 2L

30% of cals: 407

Calories Burned: 425

It's hard to stay in my limit, I'll just have to fill up on more veg I suppose.

Sunday, May 03, 2009

Sun, 03 May 2009 15:04:30 GMT

My sister and I have started a challenge to see who can cut out junk and eat the healthiest the longest. It's going to be tough, because we're both junk food fiends, but the competition will keep me motivated. The first one to fail has to take the other out for dinner or something of equal value. I think it's gonna be a fun way to get healthy.

Calorie Limit: 1232

Actual intake: 1100

Fruit: Apple and Banana

Veg: Brocolli, mushrooms, carrots

Water: 2L

20% of calories: 246

Calories Burned: 260

I'm also going out tonight, so hopefully some dancing will burn a few more.

Stay strong!

Weigh in

Sat, 02 May 2009 12:57:19 GMT

Weight: 176

lost this week: 7lb

lost overall: 10lb

Still to lose: 36lb

I'll edit later with intake/out take

Day 1

Fri, 01 May 2009 17:40:48 GMT

Calorie Limit : 1281

Fruits: Apple and orange

Vegetables: Red pepper, green pepper, onion

Water: 2L

Actual calorie intake: 1195

20% of calories: 256

Calories burned: 350