| So the summer is over and my weight hasn't changed. I'm not too angry about it, I had too much of an amazing time. But I've decided to go for slow, steady weight loss instead of my usual starve-binge routine. If I even lose two pounds a week, I'll be at my goal weight by New Year. And it's not even about the weight anymore, I do realize I'm not fat, it's more about feeling healthy and having energy. Hopefully I stick to it this time. Intake: 1600 Outtake: 35mins on treadmill - 340cals 
xox |
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| Intake: - Porridge and raspberries (311)
- Cappuccino (89)
- Forest Fruit Smoothie (461)
- Tea (3)
Total: 863 Outake: 40 mins walking my dog (~186) Ugh, I really need to rejoin the gym. 4 hours of work then I'm going out with friends, yay for the weekend. 
Stay strong x. |
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| Caolrie Limit: 1218 Actual Intake: 1989 Fruit: Apple and orange Veg: Peas and onion Water: 2l 20% of Calories: 243 Calories Burned: 260 |
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| I got the job! Yay! Calorie Limit: 1218 Actual Intake: 1200 Fruit: Apple and Banana Veg: Pepper and onion Water: 2L 20% of calories: 243 Calories Burned: 245 |
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| Calorie Limit: 1232 Actual Intake: 1000 Fruit: Orange and apple Veg: Tomato and onion Water: 2L 20% of calories: 246 Calories burned: 250 |
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