Intake:

• Porridge and raspberries (311)
• Cappuccino (89)
• Forest Fruit Smoothie (461)
• Tea (3)

Total: 863

Outake: 40 mins walking my dog (~186)

Ugh, I really need to rejoin the gym. 4 hours of work then I'm going out with friends, yay for the weekend.

Stay strong x.

Day 10

Caolrie Limit: 1218

Actual Intake: 1989

Fruit: Apple and orange

Veg: Peas and onion

Water: 2l

20% of Calories: 243

Calories Burned: 260

Day 7

I got the job! Yay!

Calorie Limit: 1218

Actual Intake: 1200

Fruit: Apple and Banana

Veg: Pepper and onion

Water: 2L

20% of calories: 243

Calories Burned: 245

Day 6

Calorie Limit: 1232

Actual Intake: 1000

Fruit: Orange and apple

Veg: Tomato and onion

Water: 2L

20% of calories: 246

Calories burned: 250

Day 5

Calorie Limit: 1232

Actual Intake: 1200

Fruit: Apple and Banana

Veg: Red pepper and onion

Water: 2.5L

20% of calories: 246

Calories Burned: 266

Job interview tomorrow. I'm kinda of nervous, but determined more than anything. I really need this job.