| Lost 6lbs in Novemeber, got down to 168lbs, right on target. Weekly stats: Cardio: 145mins- 1518cals Weights: 20mins- 6200lbs lifted Yoga: 60mins Despite the above, which I consider to be pretty good for a week, I've gained two pounds and I just don't understand it. So, I'm hovering around 170/171. I'm going to keep working out, but it's hard to find the motivation when you see the scales going up. Hope everyone is doing well.  |
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| I'm slowly getting back into exercising, just taking each day as it comes. Looking back at my journal I hardly went to the gym at all this past summer, when I really should've - it makes me feel great when I do. I'm aiming for three to four times a week, which is should be enough to help me reach my six pound weight loss goal for each month. It may seem like a small amount, but it's the only way I can see myself doing it. I've lost a lot of weight in a short space of time before, but I always gain it back and then some. I just want to lose it once and for all, and concentrate on being healthy. Just have to sort out my chocolate addiction first! Hope every one is doing well 
xXx |
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| Intake: - Porridge and raspberries (311)
- Cappuccino (89)
- Forest Fruit Smoothie (461)
- Tea (3)
Total: 863 Outake: 40 mins walking my dog (~186) Ugh, I really need to rejoin the gym. 4 hours of work then I'm going out with friends, yay for the weekend. 
Stay strong x. |
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| Caolrie Limit: 1218 Actual Intake: 1989 Fruit: Apple and orange Veg: Peas and onion Water: 2l 20% of Calories: 243 Calories Burned: 260 |
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| I got the job! Yay! Calorie Limit: 1218 Actual Intake: 1200 Fruit: Apple and Banana Veg: Pepper and onion Water: 2L 20% of calories: 243 Calories Burned: 245 |
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